Vital Energy Flow 45 55 (Intermediate)

VITAL ENERGY FLOW stands as our premier yoga flow class. Here, you'll engage in traditional yoga postures encompassing backbends, hip openers, twists, forward folds, and leg balances. Striking a harmonious balance between dynamic movement and proper alignment, VEF delivers an invigorating experience that fosters tranquility and equilibrium. Notably, VEF is a headstand-free class.  For those pressed for time, VEF 45 offers a condensed version of the practice. (55 or 45 min class)

Strong 45 (All Levels)

Women's Only Weight Training Class. STRONG 45 goes beyond the typical pump class experience. Centered around the principle of Quality of Exercise, STRONG 45 offers a focused and introspective weight training program that utilizes kettlebells, resistance bands, and dumbbells. Each session revolves around 3-4 carefully selected drills, complemented by dynamic stretching to promote muscle relaxation, thereby enhancing strength gains and facilitating deeper, more effective contractions during TUT (time under tension). STRONG 45 cultivates kinesthetic awareness throughout all movement phases (eccentric and concentric), prioritizes alignment, and underscores the importance of breath patterns to foster a more mindful approach to your strength training journey. (45 mins).

Slow Stretch 45 55 (All Levels)

SLOW STRETCH 55 focuses on breath-work, fewer postures, and extended holds to deepen the mind-body connection. This prop-friendly class offers a chaturanga (yoga push-up) and a sweat-free experience designed to restore both physical and mental equilibrium. Participants can expect immediate relief from tight shoulders, constricted hip flexors, and postural back pain. It’s the perfect option for recovery and for anyone looking for a slow, intentional stretch. SLOW STRETCH is accessible to those with limited yoga experience, as well as individuals who face challenges with dysfunctional breathing. (55 or 45 min class)

ABTS 45 (All Levels)

Embrace the challenge! Shape, define, and strengthen your abs, glutes, and thighs. This ABTs-focused class brings an enjoyable and intense twist to leg day, complemented by a bonus core workout. Utilizing resistance bands and light weights, ABTs 45 combines classic methods with contemporary strength training techniques to provide an exceptionally invigorating and dynamic workout. (45 min class).

Mobility 2 Agility 45 55 (All Levels)

Are you stretching frequently yet still experiencing stiffness? This discomfort may stem from two main factors: a restricted range of motion in your joints and postural imbalances that create weak and tight muscles. M2A (Mobility 2 Agility) focuses on enhancing joint range of motion while correcting common postural misalignments by activating essential stabilizing muscles. Our approach includes drills that align with optimal joint function, ensuring that the connective tissues around the targeted joints receive the necessary nutrients through improved blood flow generated by specific movement patterns. M2A effectively restores lubrication to your joints, allowing you to enjoy your favorite sports and perform everyday activities with greater ease. No prior yoga experience is needed, making it perfect for those who prefer a more functional style of stretching. (55 or 45 min class).

Dynamic 50 Men's Class (Intermediate)

DYNAMIC50 is an exclusive strength class for men that fuses contemporary power yoga with traditional calisthenics methods. Discover a new level of functional movement through bodyweight training designed to challenge your mobility, flexibility, and strength. Master yogic breathwork techniques that enhance focus, fortify the deep core, and cultivate both a resilient body and a strong mind. Dynamic50 stands out as our most distinctive offering yet. If you're eager to learn arm balances and handstands, this class will guide you on that journey. (50 min class).

Core Benefits 45 (All Levels)

Suboptimal posture, resulting from excessive technology use, ageing, muscular weakness, stress, or past injuries, necessitates prompt and effective intervention through deep core stabilization exercises and focused stretching. To restore optimal posture, concentrate on training the intrinsic stabilizing sub-system (commonly referred to as the deep core) while cultivating a greater awareness of body support in all activities, whether functional or recreational. Each session is carefully crafted to provide a distinctive workout that intensely engages your core and sharpens focus. This program accommodates all skill levels, guaranteeing that everyone can reap the benefits of these vital practices. Core Benefits 45 is a distinctive offering from VE, representing a powerful blend of contemporary postural anatomy training principles intertwined with yogic breathing techniques. (45 min class)