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Vital Energy Yoga | Movement Level 7, 5 -7 Kingdon St Newmarket 1023 Auckland New Zealand

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Welcome to Auckland's inaugural fully immersive S.M.F.T. [Slow Movement Fitness Training] studio. From group lifting to calisthenics, every one of our classes is rooted in the principles of S.M.F.T. Discover how S.M.F.T. methodologies can elevate strength building, flexibility, and mobility through enhanced breathing mechanics, proprioception, and interoceptive awareness. If you think yoga is all we offer, come see for yourself. VE is known to be one of the male - friendliest slow movement training studios in Auckland, with a specific body weight based training class designed for men.

You can find us at Level 7, 5 - 7 Kingdon St, Newmarket, right on the rooftop.

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Eliminate Text Neck Prog

13.01.25 week programme starts

Text neck syndrome is a prevalent postural issue that can lead to serious repercussions, ranging from upper thoracic outlet nerve irritation to dysfunctional breathing and lower back pain. Enrol in our 8-week program to counteract the effects of lifestyle induced poor posture. Key outcomes include improved breathing and core strengthening. Just $360, or $299 if you book before December 31st.

SECURE EARY BIRD SAVINGS BOOK NOW

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15 Days of Giving Starts 9.12

09.12.24 Days of Giving starts

We’re excited to announce that we’ll be giving away 15 fabulous gift bags each day for the next 15 days, starting Monday the 9th! Additionally, three fortunate VE members will be randomly selected to receive a gift bag worth $390, which includes a clothing voucher, one-on-one sessions, and a contrast therapy spa session. Our goal is to keep our members motivated and inspired throughout December!

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Newmarket Corporate Wellbeing

Do you work in Newmarket?

Enjoy significant savings with our Newmarket corporate wellbeing programme! Whether you're looking for a relaxing stretch at the end of the day or seeking to enhance your strength and fitness, discover how our boutique studio can benefit you and your team. Conveniently situated off Khyber Pass Rd (in the same building as Ajisen Ramen), wellbeing is just steps away!

EMAIL TO APPLY AND ENQUIRE

Vital Energy is the exercise studio I’ve been looking for! Ewa is an exceptional and attentive teacher, who understands the body and its limits, and designs her classes to ensure students develop strength at an appropriate pace. I’ve really enjoyed committing to the “trifecta” of core, strength and yoga classes the past three or four months. I’m feeling stronger and more able to do other exercise now I have that foundational strength (but I’m still working on it). The one on one with Ewa at the outset to understand my development areas was also really useful. Highly recommend for anyone - this is the perfect staple in my exercise and well-being routine.

Petra Carey

Such a treat to attend The Resilient Core workshop with Ewa yesterday in Melbourne. We had an amazing afternoon of yoga and valuable information sharing. Her knowledge is astounding and I feel grateful to have been part of the experience. My yoga technique has obviously benefited and I’m now equipped to take care and strengthen my core for the future. Looking forward to getting on board with her on line program and continuing with her guidance to help me sail through future decades with a resilient core…..and more. Thanks for a fab workshop!

Wendy Ali - Akil

Click here for a more comprehensive selection of testimonials.