Vital Energy is one of the male - friendliest slow movement discipline studios in town! From mobility and stretch classes to the brand new Dynamic45 men's only class starting in November, check below for some of the community initiatives we will be launching in support of Movember.
We are located at Level 7, 5 - 7 Kingdon St, Newmarket.
13.11.2024 at 1PM @australianyogaacademy (Prahran)
Join Ewa for a stimulating afternoon of what life could be after 50 and beyond! Exercise, diet, fact + fiction - we will tackle it all at our Q + A but not before Ewa shares her secret weapon for building the strongest and most resilient body for those of us heading into our 4th and 5th decades. Only one workshop! Don't miss!
19.11.2024 at 7AM officially starting next Tuesday!
After an amazing pilot, DYNAMIC50 will feature in our permanent calendar on Tuesday mornings at 7am! DYNAMIC 45 is a men's only strength class combining modern power yoga + old style calisthenics techniques. Find a new gear into functional movement through body weight training that will challenge your mobility, flexibility and strength.
19.11.24 at 6:40PM @vitalenergymovement Newmarket Studio
Music and Yin lovers! This is a not to be missed enchanted evening of live music and Yin Yoga that will leave you in a state of blissful tranquility. There is no better way to slow down the madness of the year end with this therapeutic music and breathwork + movement session; our only one of 2024! Free to members. $35 drop in.
Vital Energy is the exercise studio I’ve been looking for! Ewa is an exceptional and attentive teacher, who understands the body and its limits, and designs her classes to ensure students develop strength at an appropriate pace. I’ve really enjoyed committing to the “trifecta” of core, strength and yoga classes the past three or four months. I’m feeling stronger and more able to do other exercise now I have that foundational strength (but I’m still working on it). The one on one with Ewa at the outset to understand my development areas was also really useful. Highly recommend for anyone - this is the perfect staple in my exercise and well-being routine.
Petra Carey
I have always wanted to learn and practice yoga but found the mainstream yoga classes daunting as they all seemed to know what they were doing, even the beginner classes. I have come to understand the names of the poses, the proper techniques and foundations of yoga. This has made it so much more enjoyable and I’ve found my flexibility and strength greatly improved. I also believe it’s helped me get better sleep and given me great stress reduction techniques. I now feel confident that I could attend a mainstream yoga class and follow the instruction without causing harm to myself.
Marisa Fong
Click here for a more comprehensive selection of testimonials.