Vital Energy is one of the male - friendliest slow movement discipline studios in town! From mobility and stretch classes to the brand new Dynamic45 men's only class being launched in November, check below for some of the community initiatives we will be launching in support of Movember.
We are located at Level 7, 5 - 7 Kingdon St, Newmarket.
Your Mental Health Matters
3.11.2024 @4:00pm Athletic Expectations "Men's Mental Health" series
The value we place on sporting success and the relationship that exists between this and masculine culture sometimes comes with a high cost for men. This session is aimed at helping athletes amplify their toolbox for managing the stresses of sporting expectations. This is a down - regulating movement session followed by coffee and chats moderated by Dave Mackay of Sideline Advisor. Don't miss out!
Dynamic45 Men's Strength Class
New Men's Class starting in November! Email to be on the wait list
DYNAMIC 45 is a men's only strength class that combines modern power yoga + old style calisthenics techniques. Find a new gear into functional movement through body weight training that will challenge your mobility, flexibility and strength. Learn how to integrate yogic breathwork techniques that can help sharpen focus, strengthen the deep core, build both a resilient body and mind.
Your Mental Health Matters
17.11.24@11:00am Mental Health Check - In "Men's Mental Health" series
It's ok to not be ok but let's find some fun new levers for dealing with those feelings of not being ok. Start the session with a dopamine fueled up-regulating session featuring guided inversions and handstands (optional). This is followed by coffee and chats moderated by MJ Quinn of Next Gen Club where we explore the theme and how slow movement disciplines can impact our mental wellbeing.
Vital Energy is the exercise studio I’ve been looking for! Ewa is an exceptional and attentive teacher, who understands the body and its limits, and designs her classes to ensure students develop strength at an appropriate pace. I’ve really enjoyed committing to the “trifecta” of core, strength and yoga classes the past three or four months. I’m feeling stronger and more able to do other exercise now I have that foundational strength (but I’m still working on it). The one on one with Ewa at the outset to understand my development areas was also really useful. Highly recommend for anyone - this is the perfect staple in my exercise and well-being routine.
Petra Carey
I have always wanted to learn and practice yoga but found the mainstream yoga classes daunting as they all seemed to know what they were doing, even the beginner classes. I have come to understand the names of the poses, the proper techniques and foundations of yoga. This has made it so much more enjoyable and I’ve found my flexibility and strength greatly improved. I also believe it’s helped me get better sleep and given me great stress reduction techniques. I now feel confident that I could attend a mainstream yoga class and follow the instruction without causing harm to myself.
Marisa Fong
Click here for a more comprehensive selection of testimonials.
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