Scenes from our "Welcoming the Lunar New Year" at Lululemon event at Westfield, Newmarket
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Welcome to Vital Energy Yoga Movement Studio - Auckland's first fully immersive S.M.F.T. [Slow Movement Fitness Training] studio. From group lifting to calisthenics, every one of our classes is grounded upon S.M.F.T. principles. Discover how S.M.F.T. methodologies can elevate strength building, flexibility, and mobility through enhanced breathing mechanics, proprioception, and interoceptive awareness. If you think yoga is all we offer, come see for yourself. VE is known to be one of the male - friendliest slow movement training studios in Auckland, with a specific body weight based training class designed for men.
You can find us at Level 7, 5 - 7 Kingdon St, Newmarket, right on the rooftop.
Urban Beats VE Power Flow 55mins
5.2.2025 New Class Starts!
Introducing Urban Beats VE Power Flow Yoga 55 - a dynamic experience that blends movement and sound in an extraordinary way. This class serves as the energetic little brother to our popular morning VE Flow. As the name suggests, Urban Beats Flow is not just a conventional yoga class; it is a comprehensive workout that combines steady-state strength and cardio training. Expect to engage in a fusion of vinyasa yoga and calisthenics, all packed into an exhilarating 55-minute session. To enhance the experience, each class features a constantly evolving playlist filled with the dopest beats that will keep you motivated and moving. Join us and get ready to flow, sweat, and connect with your body in an entirely new way!
New Year's Strong Body Challenge
13.01.25 Strong Body Challenge is underway!
Start your 28 days anytime up till the 2nd March! The start of the year is the perfect moment to ignite your fitness goals! Join us for an incredible journey of attending at least 12 classes in just 28 days, and experience the amazing benefits of strength training! There’s nothing quite like the surge in metabolic activity and the calorie-burning magic that comes from building skeletal muscle! Get ready to feel stronger and more energized than ever as we kick off the new year with the Strong Body programme! With our inspiring instructors and exciting Lululemon prizes, you'll be fully motivated and ready to crush your workouts! Let’s do this together! Prizes sponsored by Lululemon Westfield to keep you inspired and looking your best!
YTT200 Open Day 1st March
1.3.2025 Saturday from 9:30am onwards
Are you curious about the YTT200 training offered at VE? Mark this date as we would like to invite you to an open day of classes starting with:
9:30am Core Benefits
10:30am Strong45
11:30am Specially curated Vinyasa Flow class showcasing VE teaching methodologies
12:30pm Drinks + Snacks
1:15pm Q + E (60 mins)
Find out through participation what being a VE YTT200 teacher is all about. Attendees to this event who register for the May YTT will get a bonus 2 month GOLD MEMBERSHIP (limited numbers)
Vital Energy is the exercise studio I’ve been looking for! Ewa is an exceptional and attentive teacher, who understands the body and its limits, and designs her classes to ensure students develop strength at an appropriate pace. I’ve really enjoyed committing to the “trifecta” of core, strength and yoga classes the past three or four months. I’m feeling stronger and more able to do other exercise now I have that foundational strength (but I’m still working on it). The one on one with Ewa at the outset to understand my development areas was also really useful. Highly recommend for anyone - this is the perfect staple in my exercise and well-being routine.
Petra Carey
Such a treat to attend The Resilient Core workshop with Ewa yesterday in Melbourne. We had an amazing afternoon of yoga and valuable information sharing. Her knowledge is astounding and I feel grateful to have been part of the experience. My yoga technique has obviously benefited and I’m now equipped to take care and strengthen my core for the future. Looking forward to getting on board with her on line program and continuing with her guidance to help me sail through future decades with a resilient core…..and more. Thanks for a fab workshop!
Wendy Ali - Akil
Click here for a more comprehensive selection of testimonials.
