Members Get Science - Led Flexibility Training

A premium members-only class designed for those who’ve already built a foundation of breath awareness, strength, and joint stability. This training moves beyond passive stretching to restore freedom of movement, reduce chronic muscular tightness, and improve overall physical comfort. By releasing habitual tension and restoring healthy tissue elasticity, flexibility training supports better posture, circulation, and recovery — enhancing breathing, sitting and standing posture.  Each session applies evidence-based methods such as reciprocal inhibition, the body’s natural tension-release reflexes, and fascial rehydration through long, supported holds to safely expand range and control. Every class begins and ends with SMFT’s breath-led techniques to regulate nervous system, cultivating relaxation and sensory balance. Flexibility + Breath 45 offers an intelligent, approach to becoming more flexible, resilient, and body-aware — for VE Members

2nd SMFT Certification intake on November 21st

Continue to benefit from the 2025 pricing of $199

Join in the 2nd intake and benefit from 2025 low pricing! Slow Movement Fitness Training (SMFT) is next-generation education for building sustainable strength, mobility, and flexibility through a nervous system-led methodology. Designed for movement instructors, this certification offers a system that’s structured, teachable, and proven. You’ll gain a clear framework for training longevity and musculoskeletal health by working through the body's deepest operating system — all grounded in science. SMFT supports the convergence of wellbeing and performance, giving you the tools to lead the movement shift that’s already here. Get certified. Be future-fit. All registered 2025 applicants will receive a low cost - high value price reduction as part of our long term strategic decision to scale SMFT going forward.

Enquire about our upcoming YTT200

Second Intake YTT200 coming up

Our first YTT200 intake course has ended. This is more than a teacher training; it’s a deep dive into the heart of modern yoga, where tradition meets intelligent movement and embodied teaching. With standout workshops like muscle vs fascia and key implications for interoception, scaffolded sequencing labs, evolution of yoga history studies, and the art of cueing, you’ll gain the tools to teach with confidence and authenticity. Rooted in clarity, connection, and real-world relevance with exposure to both Hatha and Vinyasa disciplines, this course is your foundation for a lifelong path in yoga. Want in on the next round? Join the waitlist now by emailing ewa@vitalenergyyoga.com and be the first to know when applications open, early bird deals and limited scholarship opportunities for those who qualify. An online YTT200 version will be launched also, dates to be announced soon.