Vital Energy is one of the male - friendliest slow movement discipline studios in town! From mobility and stretch classes to the brand new Dynamic45 men's only class being launched in November, check below for some of the community initiatives we will be launching in support of Movember.

We are located at Level 7, 5 - 7 Kingdon St, Newmarket.

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Your Mental Health Matters

3.11.2024 @4:00pm Athletic Expectations "Men's Mental Health" series

The value we place on sporting success and the relationship that exists between this and masculine culture sometimes comes with a high cost for men. This session is aimed at helping athletes amplify their toolbox for managing the stresses of sporting expectations. This is a down - regulating movement session followed by coffee and chats moderated by Dave Mackay of Sideline Advisor. Don't miss out! 

BOOK NOW! LIMITED NUMBERS FOR THIS FREE SESSION
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Your Mental Health Matters

20.10.2024 @11:00am Experience Strong45 Women's Only Lift Class

VE is that rare yoga studio that also offers a technical lift class for women.  Know someone who needs a little help getting started?  We will teach them in the most empathetic way how to fall in love with lifting and the strength potential within them. Our perception of our own physical strength can impact our ability to overcome daily challenges. Let's find out how we can Lift to UP-lift!

BOOK NOW! LIMITED NUMBERS DUE TO EQUIPMENT
Slow-Stretch-55-45

Your Mental Health Matters

17.11.24@11:00am Dealing with Depression "Men's Mental Health" series

It's ok to not be ok but let's find some fun new levers for dealing with those feelings of not being ok. Start the session with a dopamine fueled up-regulating session featuring guided inversions and handstands (optional). This is followed by coffee and chats moderated by MJ Quinn of Next Gen Club where we explore the theme and how slow movement disciplines can impact our mental wellbeing.

BOOK NOW! LIMITED NUMBERS FOR THIS FREE SESSION

Meet the founder of Vital Energy, Ewa Bigio

Prior to entering the health and wellness sector, Ewa had a background in the law (Rudd, Watts & Stone), real estate (Bayleys) and international film sales (Smiley World Media Ltd).


Specialising in Core (Intrinsic Stabilising Sub-System) and Breathing Re-Programming for optimisation of posture and movement mechanics, Ewa has trained and worked with elite athletes and high performance executives seeking down - regulating strategies to help find balance against stressful workloads. She is trained in both eastern and western health and movement physiology (Yoga Alliance and National Posture Institute of US certification).


She is represented by High Spot Literary and currently working on a non-fiction project about the unfolding health crisis faced by Gen X and Baby Boomer women. Ewa is also proud to be brand ambassador for internationally renowned Lululemon.


For workshops, team bonding and corporate retreats, please reach out to discuss by email at ewa@vitalenergyyoga.com (see REACH OUT below).

REACH OUT
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I attended the recent Yoga Fundamentals 5 Week course [by Ewa Bigio] with my husband. I have practiced yoga on and off for about 10 years, in the last few years more in a haphazard fashion. Being in the nursing profession, I really loved the anatomy and physiology of the course that Ewa took us through. For me, it was really important to be able to visualise those muscles that you needed to relax, in addition to those that needed to be activated. Ewa has a vast knowledge of the practice of yoga but also of the human body. I really enjoyed every minute of the course and am so glad that we both did it together.

Gabrielle Lord

Nursing Director

ProCare Health Ltd

I have always wanted to learn and practice yoga but found the mainstream yoga classes daunting as they all seemed to know what they were doing, even the beginner classes. So when Ewa offered a small beginners class to teach us the basics and the correct techniques, I leapt at the opportunity. Ewa is a wonderful teacher. She is patient and takes care to make sure we are using the correct techniques. I have come to understand the names of the poses, the proper techniques and foundations of yoga. This has made it so much more enjoyable and I’ve found my flexibility and strength greatly improved. I also believe it’s helped me get better sleep and given me great stress reduction techniques. I now feel confident that I could attend a mainstream yoga class and follow the instruction without causing harm to myself. However I am continuing with Ewa as I prefer the smaller classes and the attention she gives all the individuals.

Marisa Fong

Click here for a more comprehensive selection of testimonials.

on the 'gram

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A woman is doing a handstand on a yoga mat in a room.
A woman is doing a yoga pose on a mat in a room.
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