At Vital Energy, our functional movement studio serves as a sanctuary where strength, mobility, and flexibility training converge to enhance both mental and physical wellbeing. We offer a diverse range of classes, including yoga and strength training, designed to empower individuals on their journey to optimal health. We are one of Auckland's male - friendliest slow movement training ("SMT") studios. We support Movember through a series of free events and Dynamic45 is our latest offering to men who sometimes find it a challenge to find a good fit in the SMT market. Dynamic45 is a body-weight based strength training class featuring a fusion of modern power yoga, and calisthenics techniques. Vital Energy also offers a unique dimension to the SMT landscape with a women's only technical lift class. We show you how a body that is balanced enjoys a better quality of life than one that is simply just very flexible or anabolically jacked. All you need to do is make a call or send us an email to make that change.
Prior to entering the health and wellness sector, Ewa had a background in the law (Rudd, Watts & Stone), real estate (Bayleys) and international film sales (Smiley World Media Ltd).
Specialising in Core (Intrinsic Stabilising Sub-System) and Breathing Re-Programming for optimisation of posture and movement mechanics, Ewa has trained and worked with elite athletes and high performance executives seeking down - regulating strategies to help find balance against stressful workloads. She is trained in both eastern and western health and movement physiology (Yoga Alliance and National Posture Institute of US certification).
She is represented by High Spot Literary and currently working on a non-fiction project about the unfolding health crisis faced by Gen X and Baby Boomer women. Ewa is also proud to be brand ambassador for internationally renowned Lululemon.
For workshops, team bonding and corporate retreats, please reach out using the button below.
@ewabigioyoga
"What a beautiful studio, thoughtfully styled and very comfortable. Located on the top floor, it was easy to relax with the natural light and lovely mats, blankets and cushions. Our small group of 10 had a wonderful introductory session that met a range of experience levels. Highly recommend for individuals or a group of friends"
Chrissy Powelesland, NZ Wine Growers Association
Do you have a corporate workshop or retreat in mind? Contact us to discuss how our space can accommodate your next event. We can provide catering and help facilitate anything from a 2 hour re-set session through to a full day retreat.