Vital Energy: Movement for a Vibrant Life
"Vital Energy has been transformative for my physical + mental health" ~ Cameron Knowles
At Vital Energy, our functional movement studio serves as a sanctuary where strength, mobility, and flexibility training converge to enhance both mental and physical wellbeing. We offer a diverse range of classes, including yoga and strength training, designed to empower individuals on their journey to optimal health. We are one of Auckland's male - friendliest slow movement training ("SMT") studios. We support Movember through a series of free events and Dynamic45 is our latest offering to men who sometimes find it a challenge to find a good fit in the SMT market. Dynamic45 is a body-weight based strength training class featuring a fusion of modern power yoga, and calisthenics techniques. Vital Energy also offers a unique dimension to the SMT landscape with a women's only technical lift class. We show you how a body that is balanced enjoys a better quality of life than one that is simply just very flexible or anabolically jacked. All you need to do is make a call or send us an email to make that change.
Introducing our founder, Ewa.
Before venturing into the health and wellness industry, Ewa built a diverse career in law with Rudd, Watts & Stone, in real estate at Bayleys, and in international film sales with Smiley World Media Ltd.
As the founder of Auckland's first fully immersive S.M.F.T. studio, Ewa specializes in Core (Intrinsic Stabilising Sub-System) and Breathing Re-Programming as a way of enhancing posture and movement mechanics. Her expertise stems from training in both eastern/western health and movement physiology, holding certifications from Yoga Alliance and the National Posture Institute of the US.
Represented by High Spot Literary, Ewa is currently developing a non-fiction project that addresses the health crisis impacting Gen X and Baby Boomer women. Additionally, she takes pride in serving as a brand ambassador for the internationally acclaimed Lululemon.
For inquiries regarding workshops, team building, and corporate retreats, please connect with us using the button below.
@ewabigioyoga
"What a beautiful studio, thoughtfully styled and very comfortable. Located on the top floor, it was easy to relax with the natural light and lovely mats, blankets and cushions. Our small group of 10 had a wonderful introductory session that met a range of experience levels. Highly recommend for individuals or a group of friends"
Chrissy Powelesland, NZ Wine Growers Association
Your Next Wellness Workshop Here
Do you have a corporate workshop or retreat in mind? Contact us to discuss how our space can accommodate your next event. We can provide catering and help facilitate anything from a 2 hour re-set session through to a full day retreat.
