Whakapa atu

Hiko Pungao Hiko | Movement Level 7, 5 -7 Kingdon St Newmarket 1023 Auckland New Zealand

Pūngao Vital: Movement for a Vibrant Life

"Ko Vital Energy kua huri mo taku hauora tinana hinengaro" ~ Cameron Knowles

I Vital Energy, ka noho ta matou taiwhanga nekehanga mahi hei wahi tapu e whakakotahi ai te kaha, te nekeneke, me te whakangwari ki te whakapakari i te oranga hinengaro me te oranga tinana. Ka whakaekea e matou he momo momo karaehe, tae atu ki te yoga me te whakangungu kaha, i hangaia hei whakamana i nga tangata takitahi i runga i to raatau haerenga ki te hauora tino pai. Ko matou tetahi o nga taiwhanga whakangungu tane o Tamaki Makaurau ("SMT") tino hoa. Ka tautokohia e matou a Movember i roto i te raupapa o nga huihuinga kore utu me te Dynamic45 ko ta matou tuku hou ki nga tane ka kitea he wero i etahi wa ki te kimi i te pai ki te maakete SMT. Ko Dynamic45 he karaehe whakangungu kaha-a-tinana e whakaatu ana i te whakakotahitanga o te yoga mana hou, me nga tikanga calisthenics. Ka tukuna ano e Vital Energy tetahi waahanga motuhake ki te whenua SMT me te akomanga hiki hangarau mo nga wahine anake. Ka whakaatu matou ki a koe me pehea te oranga o te tinana e taurite ana ki te pai ake o te oranga i to te tinana he ngawari noa, he taarua anabolic ranei. Ko nga mea katoa hei mahi maau he waea waea mai, tukuna mai he imeera ki a maatau ki te whakarereke.

Introducing our founder, Ewa.

I mua i tana urunga ki roto i te umanga hauora me te oranga, i hanga e Ewa he mahi kanorau i roto i te ture me Rudd, Watts & Stone, i roto i nga rawa i Bayleys, me nga hoko kiriata o te ao me Smiley World Media Ltd.


Ko Ewa te kaiwhakaara o te taiwhanga SMFT rumaki tuatahi o Tamaki Makaurau, he tohungatanga a Ewa ki te Core (Intrinsic Stabilizing Sub-System) me te Breathing Re-Programming hei huarahi ki te whakarei ake i te tuunga me te neke. Ko ona tohungatanga i ahu mai i te whakangungu i te taha rawhiti/hauauru me te ahu whakamua o te tinana, kei te pupuri i nga tiwhikete mai i te Yoga Alliance me te National Posture Institute o te US.


Ko Ewa kei te hanga kaupapa korero pakiwaitara e whakatika ana i te raruraru hauora e pa ana ki nga wahine Gen X me Baby Boomer. Hei taapiri atu, he whakahīhī ia ki te mahi hei kaikawe tohu mo te Lululemon rongonui o te ao.


Mo nga patai mo nga awheawhe, te hanga roopu, me nga reti umanga, hono mai ki a maatau ma te paatene i raro nei.

Totoro atu

@ewabigioyoga

"He taiwhanga ataahua, he ahua whakaaro me te tino pai. Kei runga i te papa o runga, he ngawari ki te whakangawari me te marama o te taiao me nga whariki ataahua, nga paraikete me nga urunga. Ko ta matou roopu iti o te 10 he huihuinga whakataki whakamiharo i tutuki i te whānuitanga o nga taumata wheako Ka tino taunaki mo te tangata takitahi, mo te roopu hoa ranei"

Chrissy Powelesland, NZ Wine Growers Association

To Awheawhe Oranga Panuku I Konei

Kei a koe he awheawhe umanga, he reti ranei kei roto i to hinengaro? Whakapaa mai ki a maatau ki te korero me pehea e taea ai e to maatau waahi te whakauru i to huihuinga e whai ake nei. Ka taea e matou te whakarato kai me te awhina ki te whakahaere i tetahi mea mai i te 2 haora ki te whakarite i nga huihuinga tae atu ki te ra katoa.

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